Wednesday 24/05/17
Front squat
7 sets of 3 (+5kg from w1)
Front Squat is priority, if you have time you can do the EMOM too.
20 min ALT EMOM
1. 40 Double unders
2. 15 cal assault bike (sprint)
3. 1 Squat Snatch + 2 OHS (pick weight)
4. 10-15m HS walk
* If you cannot do 15m hs walk unbroken each time, substitute for: 2-3 wall walks or 20s Wall facing HS hold
The goal for today is to practice doing everything perfectly, none of the movements should take you too long so you should get plenty of rest between sets.
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