Tuesday 09/05/17
10 mins practicing handstands
* Set a clock for 10 minutes, spend the time practicing being upside down - some example drills: Kicking up on the wall, Wall walk, Shoulder taps (facing the wall/ facing out), freestanding hold, parallette work.
10 mins practicing Air squat/pistols
* Set a clock for 10 minutes, for the first 5 minutes spend time doing perfect air squats/goblet squats or some variation that prioritizes form. If appropriate, spend the second 5 minutes working pistol squats.
Press 5x5 (hold weight)
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