program planning
Sunday, 14 May 2017
Wednesday 17/05/17
Wednesday 17/05/17
Easy day/rest day if required Push Press
5 sets of 3 (hold weight) 4 sets of: 1 min Burpee to target 1 min row 2 min rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment