Monday 22/05/17
Power clean + 5 push press
5 sets building
Clean pull
5 sets of 3 (110% of 1rm)
Back squat
5 sets of 5 (+5kg from w1)
Back squat is the priority for today, if you don't have much time then just do back squat
3 sets of 10-15 hip extensions (+ weight if appropriate)
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