Back Squat
7 sets of 1 (+2.5kg from w1) Back squat is the priority today
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
Scale:
Muscle up: - 8-12 C2B pullups/10 Ring rows
Sunday, 14 May 2017
Friday 19/05/17
Friday 19/05/17
Back Squat
7 sets of 1 (+2.5kg from w1) Back squat is the priority today
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
For time:
6 Muscle up
50 Double under
6 MU
25 DB snatch (30/22.5kg)
6 MU
25 GHD situp
6 MU
Time cap 11 min
Scale:
Muscle up: - 8-12 C2B pullups/10 Ring rows
Back Squat
7 sets of 1 (+2.5kg from w1) Back squat is the priority today
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
Scale:
Muscle up: - 8-12 C2B pullups/10 Ring rows
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