Wednesday 31/05/17
Easy day/rest day if needed
5 sets of:
Row 1:30
rest 30s
For time:
30-20-10
Kipping Pullups
15-10-5
Burpee box jumps
Time cap: 8 minutes
If you always do butterfly pullups, treat this as a "for quality" workout. Practice doing perfect Pull-ups - If you aren't sure what a perfect pull-up should look like Check this out
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