program planning
Monday, 8 May 2017
Saturday 13/05/17
Saturday 13/05/17
For time: 20 burpee box jumps 100 double unders 20 burpee box jumps For time: ride 30/24 cal 30 C2B ride 30/24 cal For time: 30 wall ball 30 toe to bar 30 wall ball rest as required between all workouts
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