Thursday 01/06/17
Snatch
5 sets of 2 (hold weight)
Front squat
7 sets of 3 (+7.5kg from w1)
Front squat is the priority today, if you are short on time get your squats done
This is week 4 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
every 30s for 10 min (10 rounds of each movement), alternate between:
1-5 Strict HSPU
5 Ring rows
Scaling for HSPU: Box Pike Push-up (toes)/Box Pike Push-up (knees)/ DB Strict Press (4-8 reps)
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