Clean 4 sets of 2 (hold weight) Clean pull 3 sets of 2 (115% of 1rm) Back squat 5 sets of 5 (+7.5kg from w1) For time: 50/35 cal Assault bike
Back squat is the priority today, make time to do the assault bike sprint.
It isn't often we get a chance to safely test out our 100% effort, we are limited by technique, risk for injury, etc. The bike is my go to as there is no technique that I have heard of, you are limited by how bad you want to hang on.
This is week 4 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
This is week 4 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
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