Friday 26/05/17
Back squat (7x1 +5kg from w1)
Back squat is the priority today. If you are short on time,
get this done.
Alt EMOM 20min
8-12 Press 40kg/30kg
10-20s L-sit
Choose scaling options for the press that allow you to go unbroken for the first 5-6 rounds.
Scale for L-sit:
1. H sit
2. Hanging knee tuck hold (alternate legs)
3. Hollow body hold
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