Monday 08/05/17

Monday 08/05/17

High hang clean

5 sets of 2 (hold weight)
Clean Pull
5 sets of 3 (100% of 1rm clean)

Back Squat

5 sets of 5 (~75% of 1rm bsq) If you have time:

15 min emom: 15 wall ball 15 kb swing 15 box jumps 15 push press 42.5/30 15 GHD situps

Notes:

This is the beginning of a building period of 6 weeks. Choose weights for the lifting component that are comfortable to move with perfect positions, this will be increasing weekly.

The EMOM is designed with the intent of 30-40s of work/20-30s rest. Consider

- Reduce reps

- Reudce load (each round should be unbroken)

- scale movements (Russian KB swing/abmat situps)