Hang snatch (*above knee) 5 sets of 2 (hold weight) Front squat 7 sets of 3 (+2.5kg from w1)
Front squat is the priority today.
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
Sunday, 14 May 2017
Thursday 18/05/17
Thursday 18/05/17
Hang snatch (*above knee) 5 sets of 2 (hold weight) Front squat 7 sets of 3 (+2.5kg from w1)
Front squat is the priority today.
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
Every 30s for 10 rounds:
5 sec assault bike sprint
Hang snatch (*above knee) 5 sets of 2 (hold weight) Front squat 7 sets of 3 (+2.5kg from w1)
Front squat is the priority today.
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment