5 rounds for time: 18 GHD situp 15/12 cal bike 12 Burpee box jump 20 min cap
We have lots of GHD situps programmed, they are a fantastic tool for developing mid-line strength when done properly and with the right dosage. If you are inexperienced or not confident that you are doing them properly come and see me and I will help you choose some options for scaling workouts developing toward doing them in the sessions.
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