Monday 15/05/17
Hang clean
5 sets of 2 (hold weight)
Clean Pull
5 sets of 3 ( 105% of 1rm)
Back squat
5 sets of 5 (+2.5kg from w1)
Back squat is the priority today
This is week 2 of our squat cycle. If you didn't start at the start, see Week 1 for where to start with loading.
alt EMOM 16 mins:
Odd: 12-15 Russian KB swing 32kg/24kg
Even: 8-12 GHD situp
* If you need to scale the movement to 1/2 range GHD or GHD holds then do so with reduced reps.
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